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Over 1,400 peer-reviewed scientific references were utilized to create the Brighter MindŽ Program. This complete how-to guide is designed specifically to engage the latest scientific advances on the effects of nutrients and foods on the production of biological energy within the brain - and on the ways in which nutrition can protect your precious neurons against destruction and deterioration.
This compilation of "smart" foods and nutrients also includes groundbreaking information on the most effective way to physically exercise to stimulate and improve the mind - again, compiled from the latest scientific discoveries. This book will guide you to the best of nature's elements and activities for dramatic improvements in mental function and performance.
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